Body Weight Can Severely Impact Vitamin D Absorption
As our bodies age, they become less efficient at absorbing many of the nutrients we need to stay healthy. A new study from the Scotland-based Rowett Institute of Nutrition and Health found that weight can play a major role in how well your body absorbs vitamin D.
Importance Of Vitamin D
Vitamin D is essential for everything from keeping bones strong to helping regulate moods. While it’s possible to get enough of this vital nutrient through food sources or taking supplements, some people rely on natural sunlight for their Vitamin D needs. The Rowett Institute study, which was published in April 2020, analyzed data from more than 8,000 participants and focused on the impact that weight had on their vitamin D absorption levels.
The research revealed that people with a higher BMI (Body Mass Index) were significantly less able to absorb Vitamin D, regardless of how much sunlight they were exposed to. This suggests that something about being overweight could interfere with the body’s ability to process the vitamin efficiently.
The researchers theorized that fat cells might be trapping Vitamin D before it can be absorbed into the bloodstream, reducing how much would otherwise be available for use in the body. This finding is particularly significant given the current global obesity epidemic. It means that many people who are overweight aren’t getting enough of this vital nutrient even if they are getting plenty of sun exposure or taking supplements regularly.
Without adequate Vitamin D levels, these individuals may experience issues like weak bones or depression and even an increased risk for certain types of cancers. Those who are overweight should talk to their doctor or nutritionist about ways to increase their absorption of Vitamin D naturally, as well as whether a supplement might be helpful in reaching healthy levels faster and more reliably.
Ways to boost natural absorption include eating foods high in vitamin D, such as fatty fish or egg yolks, and spending time outdoors during peak sunlight hours. Hence, you get direct exposure without sunscreen blocking any ultraviolet rays, which helps facilitate absorption. Weight loss can also help improve the body’s ability to effectively absorb Vitamin D, so working toward healthier habits is recommended too.
Overall, this research shows that body weight can significantly impact how well the human body absorbs Vitamin D. While it is important to maintain a healthy diet and lifestyle in order to prevent vitamin deficiencies, individuals with higher BMIs may need to be more mindful of their diets or consider taking additional supplements in order to ensure they are receiving enough Vitamin D.
Additionally, further studies should investigate the effects of obesity on other vitamins and mineral absorption rates as well as explore potential solutions for obese people who struggle with inadequate nutrient absorption. It is clear from this study that one’s weight has an enormous effect on their overall well-being and nutrition intake.
More in Medicare
How Private Equity Firms Are Monopolizing Healthcare
Private equity firms are becoming increasingly involved in the healthcare sector, and their influence has been steadily growing over recent years....May 22, 2023
Wellness Design: What You Need to Know About the New Health Trend
The world has been through a lot in the past year, with the Covid-19 pandemic having a major impact on our...May 17, 2023
Famous People Who Are Also Geniuses!
Many famous people have left a mark in their respective fields by demonstrating their expertise and intelligence. Here are some examples...May 8, 2023
The Most Outrageous Hollywood Transformations
Celebrity transformations are always impressive because these stars manage to create a whole new look and physical appearance in a short...May 5, 2023
Three Essential Yoga Moves For Your Morning Workout
Yoga is not only an art of bending the body but also a refreshing morning activity. Yes, it’s something that the...April 28, 2023
Fresh as a Daisy! Tips to Avoid Burnout
Burnout is a state of physical, mental, and emotional exhaustion that occurs when a person is overwhelmed by prolonged stress. It...April 20, 2023
The Rise of Wellness Communities
Over the past few years, online communities have emerged as a powerful tool in the health and wellness industry. These communities...April 15, 2023
American Retail Giants Are Revolutionizing Healthcare
The healthcare industry in the United States is undergoing a dramatic transformation. Over the past few years, giant retailers like Amazon,...April 8, 2023
All You Need To Know About Scandinavian Interior Designs
Scandinavian interior design has become increasingly popular in recent years. Known for its simplicity, functionality, and emphasis on natural materials, this...April 1, 2023