
5 Unexpected Benefits of Rooibos Tea

Rooibos tea – sometimes referred to by its English name “red bush”- is a lesser-known yet well-loved tea variety. The South African plant doesn’t just taste great, but it’s also packed full of health benefits. Take a look at the reasons why the delicious drink deserves a spot in your tea cupboard!
Skip the Caffeine
AR PhotosHut/Shutterstock: Take a break from caffeine
Feeling like a break from caffeine? It can be difficult to give up hot drinks, so a cup of rooibos serves as a great alternative to black or green tea. Yes, it can even replace your morning coffee if you’re ready to take the leap! Instead of opting for decaf, why not give a naturally caffeine-free cup of rooibos a try?
Antioxidants in Abundance
Many kinds of tea boast of high levels of antioxidants, but there’s one in particular that sets rooibos apart. Reportedly, rooibos is the world’s only plant that contains an organic chemical compound called aspalathin. The compound is said to have antioxidant properties, as well as antidiabetic and cardioprotective effects. Most often the tea is fermented first which sadly reduces the number of antioxidants, so keep an eye out for the unfermented kind if you want to make the most of this property!
Help with Weight Maintenance
Motortion Films/Shutterstock: Weight Maintenance
If you’re looking for a helping hand in maintaining your weight, rooibos can be the ideal substitute as it contains essentially no calories. There’s no need to add milk or sugar as the tea is delicious on its own, plus it makes for a super refreshing choice. Additionally, studies suggest rooibos helps increase the body’s leptin levels – the hormone that regulates hunger.
Make Bones Stronger
Alex Yuzhakov/Shutterstock: Increased bone health
Studies are still being conducted, but many have found a link between drinking rooibos tea and increased bone health. One study even suggested the tea may assist the cells associated with healthy bone growth and density!
Balance Your Cholesterol
For those of us who struggle with heart disease, proper cholesterol management is an imperative part of daily life. Even if you don’t suffer from cardiovascular problems, it’s important to keep on top of ‘good’ and ‘bad’ cholesterol. That’s where rooibos steps in! Studies show that adding six cups of rooibos to your daily routine can aid in dropping bad cholesterol and improving high cholesterol, particularly for those who are at high risk of heart disease. Okay, so six cups might sound like a lot, but it’s a pretty simple step towards a healthier lifestyle!
More in Health
-
`
Why Celebrities Are Game Changers When It Comes to Addressing Mental Health Issues
Even before ‘influencing’ was a rage, celebrities have been playing a crucial role in the lives of many commoners. Youngsters tend...
November 30, 2021 -
`
Adele Opens Up About Postpartum Depression After The Birth Of Her Son
Pregnancy is a blessing that many couples wish to experience. But, while it does bring you your bundle of joy, it...
November 25, 2021 -
`
This Is What Causes That Unwanted Blood Taste In Your Mouth
Have you ever felt the taste of metal inside your mouth and realized it’s your own blood? There could be many...
November 25, 2021 -
`
5 Smart Tips That’ll Make Your Next Road Trip Blissful
Have you ever watched a road trip in a movie? If you have, you must have imagined it to be a...
November 17, 2021 -
`
Get Your Binge On By Bringing The ’80s Back!
The ’80s was indeed a memorable decade. People of all ages look up to that era with a sense of nostalgia...
November 9, 2021 -
`
Tricks You Must Try If Sleep is Eluding You Due to Trauma
Trauma always comes unannounced, but it can’t be left unattended. Trust us when we say this; we’ve all been there. Felt...
November 8, 2021 -
`
Here’s How You Can Get Your Hands on “The Good Life, Redefined” Prints
Some artistic works are so evergreen and magnificent that people can’t get over them completely after they’re decades old. Photographer Slim Aarons’s...
November 5, 2021 -
`
Here’s What Paris Hilton Thinks About Britney Spears’ Conservatorship
Much has been said about Britney Spears’ conservatorship but if there’s one person who can understand what she has been going...
October 27, 2021 -
`
How to Know You’ve Reached Your Destination in Therapy
For anyone who’s been in therapy for years, once they build a good rapport and bond with their therapist, it seems...
October 20, 2021
You must be logged in to post a comment Login