
Top 3 Stress-Busting Tips

Chronic stress can be extremely detrimental to our bodies. However, in today’s world, it’s pretty hard to keep stress out of our lives. From family pressures to heavy workdays, we’re often left exhausted which can lead to worse problems down the line. We need to take a step back from the grind to ease the tensions of our day to day, and these quick stress-busting tips are perfect for a bit of much needed – and fast – stress relief.
The “4-7-8” Breathing Technique
coka/Shutterstock: The “4-7-8” trick
Taking a moment to focus on your breathing is a super simple, yet super effective technique to center your attention and calm yourself down. If you’re feeling overwhelmed, there are plenty of quick breathing tricks to help you handle that moment of stress, which you can find here. One of the easiest to remember, though, is the “4-7-8” trick.
To start with, exhale all the air from your lungs. Then, take a long slow breath while you count to four. Don’t count too fast! It’s best to count “four Mississippis” to make the most of it. When you’ve hit the fourth count, hold the breath in for a count of seven. Lastly, count to eight while you exhale. Complete at least four repetitions until you feel better.
Cleanse Negative Thoughts
Dean Drobot/Shutterstock: Cleansing troublesome thoughts
Practicing talking to yourself and thinking positively is certainly easier said than done, but it can have a big impact on dropping your stress levels. It’s easy to fall into a cycle of negative thinking, so next time you find yourself full of doubts, try changing the way you think. Feeling like you can’t do something? Don’t say “I can’t do this”, rather say “I will do my best”. You’ll be surprised what a little change of language can do!
Get Crafty
Adamov_d/Shutterstock: Use your creativity to eliminate stress
It doesn’t matter what you choose to do – painting, sewing, knitting – but crafting and creating something can be incredibly therapeutic. If you’re looking to go the extra mile, go for a repetitive craft like crochet or cross-stitch. You can find plenty of guides online – like this one – to help you get started.
Even if you don’t have hours of extra time, studies show you need less than an hour to make a difference to your stress levels. Research shows that just 45 minutes of creating results in a considerable drop in the levels of cortisol, a stress hormone. It might take a little while to get the hang of it, especially if you choose to do something new, but the benefits outweigh the startup frustrations. Plus, you’ll have the satisfaction of creating something new – bonus!
More in Health
-
`
Queen Elizabeth II Going Candid with Prince Harry
It hasn’t been that long since Prince Harry, and Meghan Markle renounced their royal duties. This came as a shock to...
December 8, 2021 -
`
Looking For an Effective Cardio Switch? This Low-Impact Sport Will Change Your Life!
Are you one of those who deliberately bails on the cardio section post your weight training? Does the thought of walking...
December 7, 2021 -
`
Mental Health Impasse – Spot, Tag, and Treat
Indications of a mental health predicament can be incredibly profound, and the stigma surrounding the topic stops people from seeking a...
December 5, 2021 -
`
Signs That Your Relationship With Alcohol Is Turning Into An Unhealthy Obsession
After a long tiring day, nothing sounds better than a quick warm bath, a fulfilling meal, and a glass of red...
December 4, 2021 -
`
Why Celebrities Are Game Changers When It Comes to Addressing Mental Health Issues
Even before ‘influencing’ was a rage, celebrities have been playing a crucial role in the lives of many commoners. Youngsters tend...
November 30, 2021 -
`
Adele Opens Up About Postpartum Depression After The Birth Of Her Son
Pregnancy is a blessing that many couples wish to experience. But, while it does bring you your bundle of joy, it...
November 25, 2021 -
`
This Is What Causes That Unwanted Blood Taste In Your Mouth
Have you ever felt the taste of metal inside your mouth and realized it’s your own blood? There could be many...
November 25, 2021 -
`
5 Smart Tips That’ll Make Your Next Road Trip Blissful
Have you ever watched a road trip in a movie? If you have, you must have imagined it to be a...
November 17, 2021 -
`
Get Your Binge On By Bringing The ’80s Back!
The ’80s was indeed a memorable decade. People of all ages look up to that era with a sense of nostalgia...
November 9, 2021
You must be logged in to post a comment Login