How to Stay Healthy During Cold and Flu Season
Cold and flu season can be a daunting time, with the risk of illness looming large. Missing work, classes, or social events due to sickness is never ideal, but there are ways to bolster your defenses. Adopting some practical habits can significantly reduce your chances of falling ill. Here’s how to stay healthy during cold and flu season.
How to Stay Healthy During Cold and Flu Season
1. Avoid Sharing Items with Others
Germs spread easily through shared items. If a classmate asks for a pen, give them one they can keep instead of asking for it back. This is particularly important for items that come into direct contact with your skin, like razors, eyeliners, or lip balm. By minimizing sharing, you reduce the risk of transferring bacteria and viruses that could make you sick.
2. Watch Where You Put Your Backpack
Your backpack is a constant companion throughout the day, traveling with you from classrooms to the student center, and even the bathroom. It’s essential to disinfect your backpack at the end of each day and wash it weekly. Avoid placing it on your bed or pillow when you return from class, as this can transfer germs to your sleeping area. Instead, hang your backpack on a chair or a hook in your room until you can clean it.
3. Get Enough Sleep
Sleep is crucial for maintaining a strong immune system. Aim for seven to nine hours of sleep each night. Establish a consistent bedtime routine and stick to it, even on weekends. This regularity helps your body develop a rhythm, making it easier to fall asleep and stay asleep. A well-rested body is better equipped to fend off illnesses.
4. Drink More Water
Hydration is key to keeping your body in fighting shape. Drinking plenty of fluids during the colder months prevents a dry nose and throat, loosens mucus, and improves blood circulation. Aim for at least eight 8-ounce glasses of water daily. Clear fluids like hot teas and chicken noodle soup are also excellent choices to stay hydrated and warm.
5. Dress Appropriately for the Weather
Your health can be impacted by how you dress for the weather. Always check the forecast before heading out and dress in layers to adapt to changing temperatures. Invest in a warm winter coat, hat, gloves, and earmuffs to protect yourself from the cold. Proper clothing helps maintain your body temperature and prevents illnesses related to cold exposure.
6. Practice Self-Care
If you do catch a winter bug, taking care of yourself is essential. Keep basic over-the-counter medications handy and use them as directed. If you have a fever, self-isolate to prevent spreading the illness to others. Inform your professors if you need to miss class due to sickness. Monitor your symptoms closely and seek medical advice if you notice any signs of COVID-19 or other serious conditions.
7. Get Vaccinated
Vaccination is one of the most effective ways to protect yourself and those around you from serious illnesses. With the continued presence of COVID-19 and the annual threat of influenza, getting vaccinated for both is crucial. Vaccines help your immune system recognize and fight off these viruses more effectively, reducing the risk of severe illness and complications.
More in Medicare
-
`
The Rise & Fall of FaZe Clan
In the ever-evolving gaming collectives, one name has stood out above all others: FaZe Clan. However, this beloved gaming conglomerate is...
April 25, 2024 -
`
Lil Wayne’s Complex Father Figure: Dwayne Michael Turner
Lil Wayne, a luminary in the rap industry, has had a complicated relationship with father figures throughout his life. His biological...
April 14, 2024 -
`
Unexpected Disney-DeSantis Settlement ‘Humiliates’ Pro-Disney Headlines & Proves Media Wrong
In the whirlwind of news and political drama, the recent settlement between Disney and Governor Ron DeSantis of Florida has taken...
April 12, 2024 -
`
Can You Live Without a Pancreas? Let’s Address the Elephant in the Room
The question “Can you live without a pancreas” might sound like the start of a medical myth but it is a...
April 5, 2024 -
`
8 Creative Barn-Style House Ideas For New Construction & Renovation
A barn-style house typically features simple, rectangular construction, high ceilings, large windows, and the use of natural materials, embodying a timeless...
March 28, 2024 -
`
Actress Olivia Colman Opens Up About Cosmetic Injections
Olivia Colman has made a candid disclosure about her use of cosmetic injections. Colman, beloved for her depth of character and...
March 23, 2024 -
`
7 Ways Entrepreneurs Can Fortify Skills and Fuel Business Expansion
In the fast-paced world of entrepreneurship, leading well is the key to success. Leading a team requires inspiring vision and driving...
March 16, 2024 -
`
Understanding IL-6 Inhibitors for Rheumatoid Arthritis
Rheumatoid arthritis (RA) can feel like a relentless foe, constantly waging war on your joints, stealing your mobility, and leaving you...
March 4, 2024 -
`
The Magic of Word-of-Mouth: How Small Businesses Can Thrive on Referrals
Imagine launching your dream venture with zero advertising budget yet watching it blossom thanks to the power of word-of-mouth and recommendations. That’s...
February 26, 2024
You must be logged in to post a comment Login