Jane Seymour Shares Simple Lifestyle Habits Behind Her Energy at 75
At 75, Jane Seymour says life feels more exciting than ever. The actor, known for roles in “Harry Wild” and decades of film and television work, recently opened up about the routines and mindset that help her stay active, positive, and full of energy.
During an appearance on Studio 1A with Jenna Bush Hager and Sheinelle Jones on June 10, Seymour spoke candidly about aging, happiness, and the lifestyle choices that keep her feeling “like a teenager.”
“I can’t even believe I am 75. Inside, I think I’m a teenager. I’ve never been happier. I’ve never had more energy. And I’m just living my best life right now,” Seymour said during the interview.
Her comments quickly sparked attention because the actor’s approach is surprisingly simple. Instead of strict diets or beauty trends, Seymour focuses on consistency and balance. When Jenna Bush Hager asked whether there was a secret behind her appearance and energy, Seymour answered with honesty.
“Yeah, I don’t do any of it,” she said. “I never diet. I’ve always eaten like Mediterranean-type stuff. I have a little wine, not as much as ‘Harry Wilde,’ and I exercise when I can.”
A Balanced Approach to Aging
Instagram | @janeseymour | Seymour links healthy aging directly to emotional well-being, purpose, and long-term happiness.
Seymour explained that she avoids extreme wellness routines. Her lifestyle centers on healthy meals, movement, and basic self-care. She also mentioned taking care of her scalp, skin, and hair, though she believes real wellness starts internally.
According to Seymour, emotional well-being has a strong connection to healthy aging. She said having a purpose and helping others plays a major role in maintaining happiness and energy over time. The actor pointed to her involvement with the Open Hearts Foundation, an organization focused on supporting charitable causes and community work.
“I think mostly it’s from the inside,” Seymour shared. “I think if you have a purpose in life and you’re doing things to help other people, it helps.”
She also described happiness as one of the most important parts of staying youthful. Doing meaningful work and enjoying daily life, she explained, can have a lasting effect on mental and physical health.
Relationship Rumors and a Meaningful Ring
Instagram | @janeseymour | Seymour sparked engagement rumors by flaunting a sentimental “moi et toi” ring from John Zambetti.
The conversation also turned toward Seymour’s relationship with musician John Zambetti after recent engagement rumors surfaced online. Seymour showed off a “moi et toi” ring and explained the sentimental design behind it.
“What I really love is it has little diamonds here going towards the main one. Instead of a solitaire, I’m not alone. We’re together. And we had a life before,” she said.
When asked directly about the rumors, Seymour kept the answer playful yet heartfelt.
“All I can say to the answer is I have never been happier in my life, and I’m absolutely committed to this happiness forever. What is that called?”
“That’s called true love,” Jenna Bush Hager replied.
Jane Seymour’s perspective on aging stands out because of its simplicity. Rather than chasing trends, she focuses on healthy food, movement, purpose, and happiness. Her words offered a refreshing reminder that feeling youthful often begins with mindset, meaningful connections, and enjoying the life being lived every day.